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171123: Thursday, Happy Gobble Gobble!

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Don’t forget to use ZenPlanner to reserve your spot in class and sign in when you arrive!. In addition, be sure to check the coaches corner for any last-minute news about your class or events goi
ng on at FiveStar.

 
Warm-Up
.warm-up
  • 1st – 5 min Mobility 
  • Cash In: 400m Run/500m Row/0.8 km Bike 
  • Find a Partner or a Team, choose a WOD and start setting up! 
 
WOD Performance :: 12 Days of Thankfulness
.wod
  • 12 Days of Thankfulness 
  • 30 min Cap: 
  • 1 150 Meter Row 
  • 2 Muscle-Ups 
  • 3 Dumbbell Thrusters (35/55#) 
  • 4 Burpee Box Jumps (24"/20") 
  • 5 Strict Handstand Push-Ups 
  • 6 Chest-to-Bar Pull-Ups 
  • 7 Kettlebell Swings (44/70#) 
  • 8 Single-Arm DB or KB Snatches (4 each arm) 
  • 9 Toes to Bar 
  • 10 Walking Lunges w/Dumbbells (35/55#) 
  • 11 Ring Dips 
  • 12 Man-Makers (35/55#)