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Gen Physical Skills
Monday
Tuesday: "Annie Are You OK?"
One minute of each exercise for 3 rounds.
Rest one minute between rounds.
- Row (calories)
- Thrusters (35/25 DB)
- Sumo Deadlift High Pull (53/35 Kettlebell)
- Burpees
- Medicine Ball Cleans (20/14)
- Wall Balls (20/10) (Sub: Straight Leg Sit-ups)
Score Total Reps
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