Monday

Tuesday: "Annie Are You OK?"

One minute of each exercise for 3 rounds.
Rest one minute between rounds.

- Row (calories)
- Thrusters (35/25 DB)
- Sumo Deadlift High Pull (53/35 Kettlebell)
- Burpees
- Medicine Ball Cleans (20/14)
- Wall Balls (20/10) (Sub: Straight Leg Sit-ups)

Score Total Reps