The New Year is upon us, and the new you is waiting!
Starting out we hope you will all be participating in the Nutrition Challenge (Click the link or use the Second Tab Above). Registration will be at the beginning of each class this week. You will be Weighed In, Measurements will be taken, and $20 Registration Fee will be collected, half of which will be going to the Winners. An Overall Winner will be chosen (Based on Physical Change, and Performance in the Gym). Awards will also be given to the FiveStar Performance (Based on PR's) and FiveStar Change (Body change being the focus). Get ready for a 2011 is going to be change you everything!
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Nutrition Challenge: Register and Q&A
("Before" Pictures will be taken, be prepared to to have them taken!)
WOD: "Air Force One"
For Time:
-20 Thrusters (95/65)
-20 Sumo Deadlift High Pulls (95/65)
-20 Push Jerks (95/65)
-20 Overhead Squats (95/65)
-20 Front Squats (95/65)
~For every minute on the minute you have to perform 4 burpees.
