Nutrition Challenge is still open to all of you whom with to participate. To all the shy people out there please take pictures of yourself. This is the only true way to see the gradual change your body will be going through. Don't just sit back and wait for change, "Be The Change!"
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STRENGTH: Weighted Pull Ups 3 Attempts to Failure (Go up in Weight, or Down in band)
WOD: 21-15-9 For Time:
- Clean (135/95)
- Ring Dips
MobilityWOD: Shoulders/ Upper Back
