110105: Disposable Heroes WOD

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STRENGTH: Thrusters 5,3,3,1,1,1
                      (50%, 65%, 75%, 90-95%, 100%, New 1RM)

WOD: 20 Min AMRAP of:
-5 Burpees
-10 Wallballs (20/14)
-15 KBS (53/35)
-20 Sit ups

MobilityWOD: Quads/Hip Flexors