Make it a point through out this challenge to regualarly check your fellow athletes blogs. I promise they will not only be entertaining (Andrew), but you may even find a few recipes (CP). If you have a good recipe, or different food that fit into Zone or Paleo. We can all help make this experience a little easier for everyone! The result will truely show in the results, so if you haven't gotten picutes or recorded some measurements, DO IT NOW!!!
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SKILL: Rope Climbs 3x
WOD: 3 Rounds For Time:
-10 Deadlifts (275/185) Go Heavy!
-7 HSPU
-40 Double Unders
MobiltityWOD: Upper Back/Shoulders
