Deadlifts last night looked much improved. and it showed in the times. Awesome work everyone!!! One thing we did learn was that we need to improve the jump roping. So if you are close get those Double Unders, practice every time you hit the Gym as part of your warm-up. Which brings me to customizing your warm-up. What I need from each of you is a list of the movements that you would improve. The list should be at least 6 but no more than 12 movements for improvement, and should be ranked #1 being most important. You then also need to identify body parts or area that need flexibility, have been an issue. Using this information we can tailor a warm-up just for you!
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STRENGTH: GHD 3x15/OHS 3x10/SKILL
WOD: 10-1 For Time:
-Power Clean (1/2 Body Weight)
-Box Jump (24/20)
-Pull Ups
MobilityWOD: Lower Back/Groin
