One week down on the Nutrition Challenge, hope every one is feeling well. A few things to point out that may help you through the next weeks, and months. If you are feeling a little low on energy, it is normal. Your body is trying to run on a new cleaner fuel. Try spreading out your food so you eat at least every four hours. Snacks work best to fill the gaps between meals. Also, add a Pre-WOD snack to give you enough energy for the workout. Along with the Pre-WOD snack, a Post-WOD snack eaten within 30 mins for the workout. Prepackage Meals for the week, if you are going to cook, make extra for lunches or snacks. It will save you time the hassle of scrambling to find a healthy lunch or snack on the go.
Be sure to make you list of Exercises to Strengthen, and Flexibility concerns!
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STRENGTH: Find 1RM's For the Next Strength Program.
WOD: "Quarter Gone Bad"
5 Rds For Total Reps Of:
-Thruster (135/85), 15 sec
-Rest 45 sec
-Weighted Pull-Ups (50/15)
-Rest 45 sec
-Burpees, 15 sec
-Rest 45 sec
MobilityWOD: Shoulders/Hips
