110111: Want to Improve?

SNOW ALERT! Classes to night are still ON, I will make the decision to Cancel Class By 3:30pm. Be sure to check the Website if you are going to be attendending.

Got your list of Exercises to Improve? If not you can work on it at the gym tonight. Ask for the worksheet on your the New CrossFit FiveStar Warm-up WOD. Then you simply enter your list and you have 18 Warm-Up WODs customized to improve.

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STRENGTH: Find 1RM's for Next Wendler Cycle (Back Squat, Front Squat, Over Head Squat, Strict Press, Push Press, Push Jerk, Deadlift, Full Clean, Full Snatch, Bench, Thruster, Floor Press)

WOD:  "Annie"
50-40-30-20-10 Reps Rounds For Time:
-Double Unders
-Sit ups

SKILL: Row 500m For Time:

MobilityWOD: Calves/Forarms