- Shovel your Driveway and Walkways
3-2-1-Go!!!
SNOW! Classes to night are still ON, I will make the decision to Cancel Class by 3:30pm. Be sure to check the Website if you are going to be attendending.
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STRENGTH: Find 1RM's for Next Wendler Cycle (Back Squat, Front Squat, Over Head Squat, Strict Press, Push Press, Push Jerk, Deadlift, Full Clean, Full Snatch, Bench, Thruster, Floor Press)
WOD: 10 Min AMRAP:
-10 Kettlebell Swings (53/35)
-10 Knees to Elbows
-10 Push Ups (New Standard)
EnduranceWOD: 500m Row
