Got Supple Muscles? How often do you stretch? Streching for 10 mins before bed and after bed can go a long way. The best part is you will fall asleep much eaisier and sleep more deeply. Oh and did I mention you will perform much better on WODs. The better you perform on WODs the better your fitness will become, in a shorter period of time. Combine this with Hydration and you will find even better results!
______________________________
STRENGTH: Find 1RM's for Next Wendler Cycle (Back Squat, Front Squat, Over Head Squat, Strict Press, Push Press, Push Jerk, Deadlift, Full Clean, Full Snatch, Bench, Thruster, Floor Press)
WOD: For Time:
-3 Rds of Cindy
-5 Clean & Jerks (135/85)
-3 Rds of Cindy
-5 Clean & Jerks (135/85)
-3 Rds of Cindy
- Rest Exactly 5 mins
-Run 1 Mile
MobilityWOD: Upper Back
