110117: Put It All Together!

All the prep work is done, FiveStar Warm-up, New Strength Cycle, the "WOD", and Mobility. We are just starting to get a view of our daily diet. It is time to use it all for what it was meant to do, increase your level of fitness. All you need to do is dial in the training, nutrition, stretching, and recovery.


Class Break Down (1 Hour) Example 5:30pm Class
5:30pm-10 min Warm Up
5:40pm-10 min Strength
5:50pm-30 min WOD
6:20pm-10 MobilityWOD/Post Stretch

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STRENGTH: Back Squat (Box) Week 1 (65% x 5, 75% x 5, 85% x AMRAP)

WOD: "Epic Throwdown Gone Bad"
2 Rds 1 Min @ Each Exercise:
-Double Unders (1/2 Reps = Score)
-Row (Calories)
-Wallballs (20/14 @ 10ft)
-Burpees
-Straight Leg Sit Ups
-Box Jumps (20/16)
-Rest

MobilityWOD: Calves