110118: "2011 Fight for Air Climb"

On March 19, 2011, the American Lung Associations will hold the Philadelphia 2011 Fight for Air Climb and this year our "NEW" team will be climbing in honor of very close friend, John Stabilito, whose recent death was contributed from COPD (and smoking). I am hopeful that we get as many climbers as posible. If you can't particpate maybe you could make a small donation of $10 or less. The website below will give your more info on the event and you can read our Team and/or Participant pages (as more people sign up).


The climb itself is 50 floors, 1088 steps (approx. 60% of empire state building for reference) and last year it took me a time of 12 mins 22 sec to complete. You can climb at your OWN PACE!

The event date/location are:
2011 Fight for AIr Climb
Philadelphia, PA
March 19, 2011
Three Logan Square (former Bell Atlantic Tower)

The website listed below can be used to:
http://www.lungusa.org/pledge-events/pa/philadelphia-climb/

1. IF YOU WANT TO SIGN UP AS A PARTICIPANT / CLIMBER (you would go to the website and select "Join a team" and we are called TEAM STAB). The cost to join as a participant of team STAB is $25 each participant and then you must raise and add'l $75 more for a minimum total of $100. I realize the money aspect may be difficult for some. We are considered "open climbers" despite many of us in crossfit should do it in the elite time range.
2. IF YOU WANT TO DONATE TO A PARTICPANT (you would go to the website and select "Sponser a Climber" (not a team) and then search for a particpant by entering first/last names). I am asking all donors who I contact to give just $10 or less.

Thanks for caring and your support if possible, Mike C
 
For all of you who like to have it all done for you!
Wendler Spreadsheet on Google Docs

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STRENGTH: Strict Press - Wendler Week 1
 
WOD: 3 Rounds For Time:
-15 Power Cleans (115/75)
-25 Walking Lunges (45/25)
-25 Burpees
-15 Ring Rows
 
MobilityWOD: Upper Back