STRENGTH: Bench Press Wendler Week 1
WOD: 20 Min AMRAP Of:
-Start with 8 Rounds Tabata Sit Ups
Then AMRAP OF:
-5 Push Jerks (95/65)
-10 Alternating Pistols
-15 Bar Bent Over Rows* (95/65)
*Slight bend at the knee bar travels from full extention of the arm up to the pecs.
MobilityWOD: Upper Back/ Hips
WOD: 20 Min AMRAP Of:
-Start with 8 Rounds Tabata Sit Ups
Then AMRAP OF:
-5 Push Jerks (95/65)
-10 Alternating Pistols
-15 Bar Bent Over Rows* (95/65)
*Slight bend at the knee bar travels from full extention of the arm up to the pecs.
MobilityWOD: Upper Back/ Hips
