STRENGTH: Deadlift Week 1
WOD: 5,4,3,2,1 Rep Rounds For Time:
-Muscle Ups
-Bear Complexes (115/75)
Muscle Up scale- 2 Pull Up + 2 Ring Dips
Bear Complex- From the ground, Clean, Front Squat to Overhead, Back Squat to Overhead.
MobilityWOD: Hamstring/Lat
