Reminder (This Saturday's WOD @ Bottom)
DISPOSABLE HEROS WOD
When: Next Saturday's February 5th 2011
Time: 10:00am
Location: CrossFit Apex
100 Emlen Way, Unit 116
Telford, PA 18969
Donation: $20.00
WOD: 5 rounds for time of:
400 meter run
40 meters walking lunges
25 Knees to Elbows
25 Push-Ups
25 Burpee Pull-Ups
_______________________________
Saturday Jan 29th 2011
STRENGTH: Make Up Day!
WOD: 6 Rounds For Time:
-5 Clean & Jerks (155/105)
-10 Knees To Elbows
MobilityWOD: Shoulders/ Lower Back
