110131: Getting to Know You!

CrossFit FiveStar would like to get to know you a little better. Please Copy & Paste the "ATHLETE PROFILE" below, then fill in your picture and information, and E-mail it to us. SButler45@gmail.com
Each week we will be choosing a new Athlete Snapshot, and one of there WODs.

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ATHLETE PROFILE:


Hometown:
Age:
When did you first start training at CF5Star?:
Favorite WOD:
Least Favorite WOD:
Tell us about you sports & fitness background:


How did you first get exposed to CrossFit? Take us back to your first WOD... what was it, and how did it feel?

What sort of changes have you seen in your body, health and fitness since starting CF (before/after)? 
What sort of changes in your life have you experienced out of taking on something like CrossFit that were totally unexpected?


Please share with us any favorite CrossFit / CF5Star moments:


Any advice for people just getting started?


What are your hobbies, interests and/or talents outside of CrossFit?

Choose 3 WODs you would like to see for your week? 

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STRENGTH: Snatch Week 1

WOD: "Yeah Burpees"
For Time & Weight:
-5 Snatches*
-10 Burpees
-15 SDHP*
-10 Burpees
-25 Deadlifts*
-10 Burpees
-25 Deadlifts
-10 Burpees
-15 SDHP
-10 Burpees
-5 Snatches

*You choose, and have appoved by your trainers, use the same weight for all three movements.

MobilityWOD: Mid-Back/Rear Delt