Nutrition Tip: Increasing to size of your breakfast can save you from wanting to cheat through out the day. Or a small balanced morning snack between will get you to lunch without cheating.
What is your Breakfast or morning Snack? (Comment Below)
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STRENGTH: Front Squat Wendler Week 1
WOD: "Kicking and Screaming"
10 Rounds For Time:
-10 Box Jumps (24/20)
-10 Push Ups (New Standard)
-10 V Ups
MobilityWOD: Hamstrings/Calves
