Sorry for the class time change due to uncontrolable curcumstances (Brother's Wedding Rehersal), Class times are changed today!
!!!4:30 pm CLASS TIME ONLY!!!
Class Times will be normal 5 + 6pm Friday
Saturday Classes are Clanceled!
STRENGTH: Pull Day Wendler
WOD: "Put Your Hands Up"
3 Rounds for Time, Weight, and Reps:
-10 OHS (GO HEAVY!)
-Pull Ups (Choice 25, 20, 15, 10 Reps)
!!!4:30 pm CLASS TIME ONLY!!!
Class Times will be normal 5 + 6pm Friday
Saturday Classes are Clanceled!
_______________________________________
WOD: "Put Your Hands Up"
3 Rounds for Time, Weight, and Reps:
-10 OHS (GO HEAVY!)
-Pull Ups (Choice 25, 20, 15, 10 Reps)
