110603: "Jump, Sit, Throw"

Class Time Today 5 + 6pm with Coach Wiggins!

NO CLASS SATURDAY!!!

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STRENGTH: Auxiliary Day Wendler (Bench Press or Thruster)

WOD:"Jump, Sit, Throw"

3 Rounds For Time:
-50 Double Unders
-30 Straight Leg Sit Ups
-10 Double Wallballs (14/10)