Got Elite Fitness?
"Yes", great work!
"No", then it is time to examine what you need to change in order to get there. First, strart out by fueling your body to perform on an Elite level. Not sure how to do this go to the "Nutrition Tab" above. Then download, save, or print out the "Paleo Journal", "Zone Journal", and "Daily Food Record" follow a Paleo based nutritional plan and in "Zone" portions. We also have copies at the Box if a printer is not available. 
Trouble with follow through? Join the "Nutrition Challenge", four week of strict PaleZone (Paleo Foods in Zone Protions) with a partner. Commit yourself to changing the way you fuel your body forever. I promise, you will come out on the other end a changed athlete, with more energy than ever before. Is $25 worth it? Think of it this way you will save $25, just dropping coffee for four weeks.
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STRENGTH: Make Up Day!
WOD: "Bitchy Cindy"
10 Min AMRAP:
-5 Chest to Bar Pull Ups
-10 New Standard Push Ups
-15 Jumping Air Squats (Heel Click)
CASH OUT: CF 5Star Level Tests
