Wednesday

110615: "Awesome Paleo Poster"

Paleolithic Diet Explained


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STRENGTH: Pull Day Wendler

WOD: For Time (20 Min Cap)
-12 Deadlifts (185/115)
-3 Burpee Box Jumps
-400m Run
-9 Deadlifts
-6 Burpee Box Jumps
-400m Run
-6 Deadlifts
-9 Burpee Box Jumps
-400m Run
-3 Deadlifts
-12 Burpee Box Jumps
-400m Run