Today will be an excellent day to accomplish some Skill Level Testing. There will be a choice of two Test WODs Helen and Cindy, you may only do ONE WOD! That doesn't mean you can't accomplish other tests. If you have received the CrossFit FiveStar Skill Levels I-V ver 1.5 (This is ver 1.5, ver 1.0 had too many typos) you can print it out or recieve your new copy today at class.
The 5Star Skill Level Tests are to be used as a guide in physical evolution through CrossFit. They are not all inclusive, but it does provide proper markers through the levels of fitness and development. Tests can occur at any time you are at the CrossFit FiveStar. If you do them at home that is practice it only! They only counts if you are at the box and have a witness (any other athlete/Coach)!
What Level are YOU!
The 5Star Skill Level Tests are to be used as a guide in physical evolution through CrossFit. They are not all inclusive, but it does provide proper markers through the levels of fitness and development. Tests can occur at any time you are at the CrossFit FiveStar. If you do them at home that is practice it only! They only counts if you are at the box and have a witness (any other athlete/Coach)!
What Level are YOU!
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STRENGTH: Squat Day Wendler
WOD: Choice of Level Test WOD
"Helen" (Starts 10 Mins into Class, Strength Second)
3 Rounds For Time:
-400m Run
-21 Kettlebell Swings
-12 Pull-Ups
OR
"Cindy" (Strength First, WOD Starts 35 Min into Class)
20 Min AMRAP:
-5 Pull Ups
-10 Push Ups
-15 Squats
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