Episode 273/365: Lateral Elbow Pain/”Tennis Elbow”, “Kimura Elbow”
Hey Mob-Stern,
Today’s mission to crack that stubborn athletic induced, lateral elbow pain. Jumpstretch.com has the correct compression band, but you should take a crack at it with what you have on hand. Remember, if you’ve injured a tissue, you’ve got to treat that tissue AND solve the mechanical problem that caused that tissue to load poorly in the first place.
____________________________________________
Reps for Time of:
-Ring Dips
-Burpees
Hey Mob-Stern,
Today’s mission to crack that stubborn athletic induced, lateral elbow pain. Jumpstretch.com has the correct compression band, but you should take a crack at it with what you have on hand. Remember, if you’ve injured a tissue, you’ve got to treat that tissue AND solve the mechanical problem that caused that tissue to load poorly in the first place.
____________________________________________
STRENGTH: Pull Day Wendler
WOD: 15/1, 14/2, 13/3, 12/4.....1/15
Reps for Time of:
-Ring Dips
-Burpees
