BBQ for Alex tonight
Where: CF FiveStar
When: 7:00-10:00pm or Later
BYOB and if you want a health side!
_________________________________________________
STRENGTH: Press Day Wendler
WOD: 4 Rounds for Time:
-25 Double Unders
-20 Sumo Deadlift High Pulls (95/65)
-15 V-Ups
-10 Push Press (95/65)
CASH OUT: Muscle Ups (Alex!)
