Alex Jeffries would love to stay in contact with all of the FiveStar Athletes. If you would like email him you contact info Alexj1979@hotmail.com
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STRENGTH: Pull Day Wendler
WOD: For Time, Any Way Possible!
-150 Straight Leg Sit Ups
-100 Kettlebell Swings (53/35)
-50 Box Jumps (24/20)
-1000m Run
*Complete in any order or rep scheme you want!
