Fibinacci Continued
Fibinacci in Nature
The Golden Ratio
___________________________________________________________
STRENGTH: Aux Day Wendler
SKILL: (Pre-WOD) HSPU and Double Unders
WOD: Unknown and Unknowable
Over the next several weeks we will be posting the WODs after they have been performed. This is an effort to take you out of your comfort zone and truly get you ready for any and all situations. CrossFit defines fitness we are working towards and increased work capacity across broad times and modal domains.
What is Fitness?
Yesterday's WOD is now updated if you wanted to know what you missed!
Fibinacci in Nature
The Golden Ratio
___________________________________________________________
STRENGTH: Aux Day Wendler
SKILL: (Pre-WOD) HSPU and Double Unders
WOD: Unknown and Unknowable
Over the next several weeks we will be posting the WODs after they have been performed. This is an effort to take you out of your comfort zone and truly get you ready for any and all situations. CrossFit defines fitness we are working towards and increased work capacity across broad times and modal domains.
What is Fitness?
Yesterday's WOD is now updated if you wanted to know what you missed!
