111107: Where is the Movember Team!

ATTENTION: Mo Bros and Mo Sistas
(Yes, Ladies can still participate! And DO NOT have to grow a Mustache)


If you are NOT Register for Movember
GO TO:  Register Movember

To Join the Team:
GO TO: CrossFit FiveStar Team

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STRENGTH: Squat Day Wendler

SKILL: (Pre-WOD) Kipping Pull Up and Butterfly Pull Up

WOD:"Helen or HELL-en"
"Helen" 3 Rounds For Time:
-400m Run
-21 KBS (53/35)
-12 Pull Ups

OR

"HELL-en" For Time:
-1200m Run
-63 KBS (70/53)
-36 Pull Ups
-800m Run
-42 KBS
-24 Pull Ups
-400m Run
-21 KBS
-12 Pull Ups