REDEMPTION - 2nd Annual CrossFit Charity Event
And It Is FREE!!!
Date: Saturday Nov. 19th 2011
Time: 10:00am - 1:00pm
Location: CrossFit Delaware Valley
__________________________________________________________
STRENGTH: Press Day Wendler
SKILL: (Pre-WOD) Clean and Jerk
WOD: Unknown and Unknowable
Over the next several weeks we will be posting the WODs after they have been performed. This is an effort to take you out of your comfort zone and truly get you ready for any and all situations. CrossFit defines fitness we are working towards and increased work capacity across broad times and modal domains.
What is Fitness?
Yesterday's WOD is now updated if you wanted to know what you missed!
