Mo Greetings from Missouri! Alex Jeffries, former CF FiveStar Stunna, and just recently posted a 205lb Clean and Jerk PR, in competition! Keep up the Great Work!
Send in you pics to me at SButler45@gmail.com
_______________________________________________________________
STRENGTH: Make Up Day Wendler
SKILL: (Pre-WOD) Clean and Jerk
WOD: Unknown and Unknowable
Over the next several weeks we will be posting the WODs after they have been performed. This is an effort to take you out of your comfort zone and truly get you ready for any and all situations. CrossFit defines fitness we are working towards and increased work capacity across broad times and modal domains.
What is Fitness?
Yesterday's WOD is now updated if you wanted to know what you missed!
Send in you pics to me at SButler45@gmail.com
STRENGTH: Make Up Day Wendler
SKILL: (Pre-WOD) Clean and Jerk
WOD: Unknown and Unknowable
Over the next several weeks we will be posting the WODs after they have been performed. This is an effort to take you out of your comfort zone and truly get you ready for any and all situations. CrossFit defines fitness we are working towards and increased work capacity across broad times and modal domains.
What is Fitness?
Yesterday's WOD is now updated if you wanted to know what you missed!
