Plan to attend this great event, Register Here! View photos from last year’s Redemption Fundraiser here.
Car Pool or Follow!!! We will meet at 9:00 at CrossFit FiveStar and head down to CF Delaware Valley from there!
_____________________________________________________________
STRENGTH: No Strength WOD Today!!!
SKILL: (Pre-WOD) Fundamentals
WOD: "CrossFit Total" or "CFT"
3 Attempts at a 1 rep maximum load of:
-Back Squat
-Shoulder Press
-Deadlift
The Score is the total of the heaviest successful lift of each exercise.
Car Pool or Follow!!! We will meet at 9:00 at CrossFit FiveStar and head down to CF Delaware Valley from there!
_____________________________________________________________
STRENGTH: No Strength WOD Today!!!
SKILL: (Pre-WOD) Fundamentals
WOD: "CrossFit Total" or "CFT"
3 Attempts at a 1 rep maximum load of:
-Back Squat
-Shoulder Press
-Deadlift
The Score is the total of the heaviest successful lift of each exercise.
