REMINDER: "Redemption" Saturday Morning Meet at FiveStar 9:00am to car pool/caravan, or meet us at CrossFit DelVal Location (Click Here)
Pre-Register Here Click on the Red Redemption Box on the Calendar!
Ok, so you are ready for a positive "Change", what is stopping you?
First lets look at what it is you want to change and why!
When you know who the Fit "YOU" is, model them in all your behaviors and choices. This will show you the path and soon the line between you will begin to blur!
SKILL: (Pre-WOD) Kip and Squat Snatch
WOD: Unknown and Unknowable
Over the next several weeks we will be posting the WODs after they have been performed. This is an effort to take you out of your comfort zone and truly get you ready for any and all situations. CrossFit defines fitness we are working towards and increased work capacity across broad times and modal domains.
What is Fitness?
Yesterday's WOD is now updated if you wanted to know what you missed!
Pre-Register Here Click on the Red Redemption Box on the Calendar!
Ok, so you are ready for a positive "Change", what is stopping you?
First lets look at what it is you want to change and why!
Example: Do you want to be Fit?
Now how would you judge Fitness?
What does Fit "YOU" look like?
How do you know you are Fit in the morning when you wake up?
What does it feel like?
What does being Fit do for you?
What are willing to do to become Fit?
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STRENGTH: WendlerSKILL: (Pre-WOD) Kip and Squat Snatch
WOD: Unknown and Unknowable
Over the next several weeks we will be posting the WODs after they have been performed. This is an effort to take you out of your comfort zone and truly get you ready for any and all situations. CrossFit defines fitness we are working towards and increased work capacity across broad times and modal domains.
What is Fitness?
Yesterday's WOD is now updated if you wanted to know what you missed!
