Thanksgiving Schedule: (Changes only, all other classes are as normal)
-Thursday(Thanksgiving Day) NO CLASSES!!!
-Friday 9:30am "Get the Gobble Out!"
Many Thanks to those of you who were able to make it out for an awesome event Saturday!
______________________________________________________
STRENGTH: Wendler
SKILL: Warm Up + Thruster
WOD: Unknown and Unknowable
Over the next several weeks we will be posting the WODs after they have been performed. This is an effort to take you out of your comfort zone and truly get you ready for any and all situations. CrossFit defines fitness we are working towards and increased work capacity across broad times and modal domains.
What is Fitness?
Yesterday's WOD is now updated if you wanted to know what you missed!
-Thursday(Thanksgiving Day) NO CLASSES!!!
-Friday 9:30am "Get the Gobble Out!"
Many Thanks to those of you who were able to make it out for an awesome event Saturday!
______________________________________________________
STRENGTH: Wendler
SKILL: Warm Up + Thruster
WOD: Unknown and Unknowable
Over the next several weeks we will be posting the WODs after they have been performed. This is an effort to take you out of your comfort zone and truly get you ready for any and all situations. CrossFit defines fitness we are working towards and increased work capacity across broad times and modal domains.
What is Fitness?
Yesterday's WOD is now updated if you wanted to know what you missed!
