111121: WOD

Holiday Resource Guide - Download and Print Here!
_________________________________________________________________

STRENGTH: Wendler

SKILL: Warm Up + Thrusters

WOD: CFG Open WOD 11.6
7 min AMRAP Ladder of:
-3 Thrusters (100/65)
-3 Chest to Bar Pull-Ups
-6 Thrusters
-6 CTB Pull-Ups
-9 Thrusters
-9 CTB Pull-Ups
-12 Thrusters
-12 CTB Pull-Ups
-15 Thrusters
-15 CTB Pull-Ups
-Add 3 Thrusters
-Add 3 CTB Pull-Ups
Continue As High up the Ladder as you can in 7 mins.