STRENGTH: Wendler
WOD: "CrossFit" first to spell it is out!
Lowest score gets a letter!
2 sets Tabata Time intervals followed by 30sec transition:
-Sit Ups
-Clean & Jerk *(30-40%)
-Air Squats
-Toes Through Rings
-OHS
-Double Unders (3x Singles)
-SDHP *
-HSPU
-Sprints (10m)
-Floor Wipers
-Box Jumps (20/16)
