STRENGTH: Wendler
WOD: Pick a "Girl or Hero"
1)"Cindy" 20 min AMRAP:
-5 Pull Ups
-10 Push Ups
-15 Squats
OR
2)"Nancy" 5 Rounds For Time:
-400m Run
-15 OHS (95/65)
OR
3)"JT" 21-15-9 For Time:
-Handstand Push Ups
-Ring Dips
-Push Ups
