STRENGTH: Wendler
WOD: For Time:
-600m Run
-15 Deadlifts (40-50%)
-5 Box Jumps (24/20)
-10 Deadlifts
-10 Box Jumps
-5 Deadlifts
-15 Box Jumps
-600m Run
Announcements and Heads Up:
Holiday Party:
When: Saturday Dec 17th, 6:00pm-???
Where: TBA, first 2-3 Hrs Family-Time, then Adult time!
Holiday Schedule:
December 24th (Christmas Even Morning)
-9:30am ONLY! (12 Days of CrossFit WOD)
Feastive attire welcomed and encouraged!
Dec 25th-CLOSED
Dec 26th-5:30pm+6:30pm Classes
Dec 27-29th-9:30am, 5:30+6:30pm Classes
Dec 30th-9:30am+5:30pm
Dec 31st-9:30+10:30am
Jan 1st(New Years Day)-CLOSED
SPECIAL ATTENTION:
DEC 29-31st -"Bring A Friend Days"
(All WODs are going to be Team Oriented!)
(Please advise us 24hrs in advance, to accomiddate!)
WOD: For Time:
-600m Run
-15 Deadlifts (40-50%)
-5 Box Jumps (24/20)
-10 Deadlifts
-10 Box Jumps
-5 Deadlifts
-15 Box Jumps
-600m Run
Announcements and Heads Up:
Holiday Party:
When: Saturday Dec 17th, 6:00pm-???
Where: TBA, first 2-3 Hrs Family-Time, then Adult time!
Holiday Schedule:
December 24th (Christmas Even Morning)
-9:30am ONLY! (12 Days of CrossFit WOD)
Feastive attire welcomed and encouraged!
Dec 25th-CLOSED
Dec 26th-5:30pm+6:30pm Classes
Dec 27-29th-9:30am, 5:30+6:30pm Classes
Dec 30th-9:30am+5:30pm
Dec 31st-9:30+10:30am
Jan 1st(New Years Day)-CLOSED
SPECIAL ATTENTION:
DEC 29-31st -"Bring A Friend Days"
(All WODs are going to be Team Oriented!)
(Please advise us 24hrs in advance, to accomiddate!)
