STRENGTH: Wendler
WOD: 20 Min Partner AMRAP
One Partner Performs
SDHP or Push Press
Wwhile the other partner performs one of the "Static Holds"
"Static Hold":
-Beg: Plank Hold, Squat Hold (Parallel)
-Int: Low Push Up, Flexed Arm Hang
-Adv: L-Sit. L-Hang, Flexed Arm L-Hang
SCORE = Total Reps
WOD: 20 Min Partner AMRAP
One Partner Performs
SDHP or Push Press
Wwhile the other partner performs one of the "Static Holds"
"Static Hold":
-Beg: Plank Hold, Squat Hold (Parallel)
-Int: Low Push Up, Flexed Arm Hang
-Adv: L-Sit. L-Hang, Flexed Arm L-Hang
SCORE = Total Reps
