2012 CrossFit Games Open
We will be hosting the WOD of the Week, Every Week!
Thursdays @ 5:30am, 5:30+ 6:30pm
Saturday Mornings @ 10:30am after a regular 9:30 Class
This will be free for all current members!
Non Member: Drop In Rate $20 per day or $75 All Five WODs!

Friday

111230: Partner Fran

STRENGTH: Wendler

WOD: "Partner Fran"
P1 Does 1/3 Thrusters + Pull Ups (P2 Rests)
Then, P2 Does 1/3 Thrusters + Pull Ups (P1 Rests)
21-15-9 For Time:
-Thrusters
-Pull Ups
Posted by at 12/30/2011
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