120203:

2012 Reebok CROSSFIT OPENS
 Feb 22-Mar-25, 2012

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 Join the CrossFit FiveStar Team Today!

 STRENGTH: New Strength Program

WOD: 10 Min AMRAP
-6 Ring Dips
-8 Pistols (Alt Leg)
-10 SDHP (75/50)

ENDURANCE: 3x 100m Sprints, or Rows

120202:

2012 Reebok CROSSFIT OPENS
 Feb 22-Mar-25, 2012

Register Now!
 Join the CrossFit FiveStar Team Today!

 

 

STRENGTH: New Strength Program 

WOD: 4RFT or 12 Min AMRAP

-10 Squat Cleans (55% of  1RM)

-10 HSPU

-10 T2B

MOBILITY: Glutes/IT Band

120201: 2012 Reebok CROSSFIT OPENS!!!

They are coming! ARE YOU READY????

2012 Reebok CROSSFIT OPENS
 Feb 22-Mar-25, 2012

Register Now!
 Join the CrossFit FiveStar Team Today!

"HAPPY BIRTHDAY"

CAIDEN aka "AMRAP"

Four year ago, Wow how you have changed!

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STRENGTH: New Strength Program - Review: Squat Clean

WOD: For Time:

-20 Tall Box Jumps 

-40 Pull Ups

-60 HR Push Ups

-80 St. Leg Sit Ups

-100 Air Squats

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