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2017 Summer Slam Team Qualifier WODs

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WOD #1 “Need For Speed” (Monday WOD)
E2MOM for 10 Mins:
-10 Toes To Bar
-10 Single Alt KB Squat Clean Thruster (35/53)
-10 Burpee To Plate
Score: Total Working Time

WOD #2 “Skills and Stamina” (Friday WOD)
For Time:
-100 Double Unders
-50 Wall Balls ([email protected][email protected])
-25 Alt Pistols
-12 Strict HSPU
-6 Deadlifts (165/275)
-3 Rope Climbs

 

MASH (10 Min Rest Between) (Wednesday’s Mash)
WOD #M1”Duna-Duna Dumbbells”
For Time:
-50 Alt DB Snatches (35/50)
-50 Cal Row
-50 DB Goblet Squats (35/50)
-50 Box Jumps (20/24)
-50 Pull Ups

WOD #M2 “Barbell Cycling”
For Time:
-10 Snatches (75/115)
-200m Run
-10 Snatches (75/115)
-200m Run
-10 Clean & Jerk (75/115)
-200m Run
-10 Clean & Jerk(75/115)

WOD #M3 “Dig Deep”
For Time:
-20/15 Calorie Assault Bike Sprint
-400m Plate Farmer Carry (25/15) (No Hole)