21-15-9 reps for time:- Handstand Push-ups- Ring Dips- Push-upsBonus: Kipping Pull-up/Muscle ups 5-5-5-5-5
10/9/8/7/6/5/4/3/2/1 rep rounds for time:- Deadlift 1 1/2 BW- Bench BW- Clean 3/4 BWBonus: Practice Handstands/Holds
5 Rounds for Time:400m Run30 Box Jumps (24/20/16)30 WallBall Shots (20/14/10)Bonus: 3 Rounds Max Double Unders (Record each Round)
20 min AMRAP:5 Pullups10 Pushups15 SqautsRecord rounds and reps completed!Bonus: Shoulder Press 5-5-5-5-5If you are trying to find the box here is the front door!
CrossFit FiveStar is Open!!!!!
"Cherri"7 min AMRAP:7 (Choice) Wallballs or Thrusters (10/20lb WB or 35/45lbs Bar)7 Burpees
Open House Sat April 17th 2010!!!
WE ARE OPEN!!!! And FREE WORKOUTS (WODs) Time: 9:00am to 2:00pm (Classes start on the Hour)Location: 366 Easton Road RT. 611 (Unit C) Warrington, PA 18976 (Use the left side bar of this page for directions!)Cost: FREE!!!!!!!!Attire: Come prepared to workout, ie. Athletic footwear, and clothing!
Updateed Photos of the Progress
Just a few pictures of the Progress!
The Birth of a New Affiliate
Warrington, PA will never be the same!CrossFit FiveStar will be brought to you by Steve Hecht (aka: Headphone Guy!) and Shawn Butler. The box is currently under construction!
Invictusby William Ernest Henley; 1849-1903Out of the night that covers me,___Black as the Pit from pole to pole,I thank whatever gods may be___For my unconquerable soul.In the fell clutch of circumstance___I have not winced nor cried aloud.Under the bludgeonings of chance___My head is bloody, but unbowed.Beyond this place of wrath…
Whitelist FiveStar Emails
Your quick guide to making sure you get our awesome content right to your Email Inbox. HAVE GMAIL? 1. In your inbox, locate an email [email protected]
2. Drag this email to the “primary” tab of your inbox. YAHOO! MAIL? 1. When opening an email message, a “+” symbol should display…