Monday: “Filthy Fifty”
For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders
This Saturday: No Classes!!!
We will not be runing classes this Saturday instead we will be attending the Bidge Valley Race for AutismTherefore, Saturday's WOD is to get out and run a 5K.If you are not sure a route use this Map My Run!
Friday: “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.There is no rest between exercises.The score is the total rep count for all exercises.
Gay name, but I did it at Golds Gym while in Pittsburgh, tried to make the best out of the tools they had...5 Rounds for time:10 Hang Power Cleans (135lbs)10 Push Ups10 Box Jumps (20") biggest they hadEveryone thought I was an alien, it was pretty funny...interesting enough though, I…
21-15-9 reps for time:- Handstand Push-ups- Ring Dips- Push-upsBonus: Kipping Pull-up/Muscle ups 5-5-5-5-5
10/9/8/7/6/5/4/3/2/1 rep rounds for time:- Deadlift 1 1/2 BW- Bench BW- Clean 3/4 BWBonus: Practice Handstands/Holds
5 Rounds for Time:400m Run30 Box Jumps (24/20/16)30 WallBall Shots (20/14/10)Bonus: 3 Rounds Max Double Unders (Record each Round)
20 min AMRAP:5 Pullups10 Pushups15 SqautsRecord rounds and reps completed!Bonus: Shoulder Press 5-5-5-5-5If you are trying to find the box here is the front door!
CrossFit FiveStar is Open!!!!!
"Cherri"7 min AMRAP:7 (Choice) Wallballs or Thrusters (10/20lb WB or 35/45lbs Bar)7 Burpees
Open House Sat April 17th 2010!!!
WE ARE OPEN!!!! And FREE WORKOUTS (WODs) Time: 9:00am to 2:00pm (Classes start on the Hour)Location: 366 Easton Road RT. 611 (Unit C) Warrington, PA 18976 (Use the left side bar of this page for directions!)Cost: FREE!!!!!!!!Attire: Come prepared to workout, ie. Athletic footwear, and clothing!