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100916: “Grace”

by on 100915 in Grace

STRENGTH: Make Up Day!
WOD: “Grace”

For Time:
-30 Clean & Jerk (135/85)

SKILL: Exactly 5 Mins Post WOD 1 Mile Run

Compare to 100517 for the WOD and 100821 for the Run.

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100517: “Grace”

by on 100516 in Grace

For Time:

-30 Clean and Jerk (135/95)

SWOD:

-Run Four Max Effort 400m Runs

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