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CF WOD 170209: Thursday

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Don’t forget to use ZenPlanner to reserve your spot in class and sign in when you arrive!. In addition, be sure to check the coaches corner for any last-minute news about your class or events goi
ng on at FiveStar.

 
WOD Fitness :: Runs, Pull Ups, Wallballs
.wod
  • Runs, Pull Ups, Wallballs (Fitness) 
  • 10 Min AMRAP: 
  • -100m Run/150m Row/5 Cal Bike 
  • -10 Pull Ups 
  • -15 Wallballs 10/12 
  • 170208: (Fit) 
  • 5 Rounds For Time: 
  • -200m Run/250m Row/0.4 km Bike 
  • -8 Power Snatch (35/50) 
  • -12 Wallballs ([email protected]"/[email protected]")