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CFWOD-170731: Monday

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Don’t forget to use ZenPlanner to reserve your spot in class and sign in when you arrive!. In addition, be sure to check the coaches corner for any last-minute news about your class or events goi
ng on at FiveStar.

 
FiveStar Focus
.focus
  • Warm Up: 2×3 @ 50%, 60% 
  • Front Squat 3RM 
  • Find Front Squat 3RM 
  • 3 x 3 
  • Or Work On Your Personal Programming 
 
WOD Performance :: Climb For Air
.wod
  • Climb For Air (Per) 
  • 9 Min AMRAP of 3-6-9-12-15… 
  • -Cleans (75/115) 
  • -Burpees 
  • -Box Jumps (20/24) 
 
WOD Fitness :: Climb For Air
.wod
  • Climb For Air (Fit) 
  • 9 Min AMRAP of 3-6-9-12-15… 
  • -Cleans (45/75) 
  • -Plank Burpees 
  • -Box Ups (16/20) 
 
WOD Competition :: Climb For Air
.wod
  • Climb For Air (Comp) 
  • 9 Min AMRAP of 3-6-9-12-15… 
  • -Cleans (95/135) 
  • -Burpee Box Jumps (20/24)