CrossFit FiveStar WOD

Sweet stache Shawn. Movember could also include t...

2011-11-01T13:53:18.746-04:00

Sweet stache Shawn. Movember could also include the Mo-Hawk ya know... ha!

Hope all is well with everyone!

Thanks Mike. I am signed up. Looking forward to ...

2011-10-10T18:36:06.411-04:00

Thanks Mike. I am signed up. Looking forward to this.

the password for the FiveStar team is overflow

2011-10-10T16:36:22.371-04:00

the password for the FiveStar team is overflow

Mike, what is the Crossfit FiveStar team password?...

2011-10-08T22:42:31.646-04:00

Mike, what is the Crossfit FiveStar team password? Thanks!

The hollow position is one of the first gymnastics...

2011-10-07T01:59:07.336-04:00

The hollow position is one of the first gymnastics techniques that my wife thought her class. It's not a secret anymore.

Kids Gymnastics

I can't find our gym on the barbell for boobs ...

2011-10-06T16:10:10.731-04:00

I can't find our gym on the barbell for boobs site. Can someone help me?!? I would like to register.

I signed up last night and created a team under th...

2011-10-06T08:21:59.428-04:00

I signed up last night and created a team under the name Crossfit FiveStar. If you decide to register you can search for the team name and join us so we can all get in the same wave. Some of the wave times are already filling up so I got the 10:20AM wave b/c the 10AM wave is already full

Would like to try it some time except that date co...

2011-10-05T14:57:34.429-04:00

Would like to try it some time except that date conflicts with the Promise Land 50K for me... I'm not positive I'll do that but don't want to commit to skipping it yet either...

I am definitly in... however the race is on 4/28/1...

2011-10-05T13:28:30.693-04:00

I am definitly in... however the race is on 4/28/12. The event website is http://toughmudder.com/events/pennsylvania-2012/

CONGRATS CP & SCRAPPY!!!! Sorry I don't h...

2011-09-23T11:53:42.304-04:00

CONGRATS CP & SCRAPPY!!!!

Sorry I don't have a link, but the mapmyrun.com totally isn't working for me (I think it doesn't connect with my browser).

I ran three laps around Galena this morning (yes, I know that's more than a 5k). Took me three hours on the money.

Aaron says: "What a mess!" Sean replies...

2011-09-22T09:15:53.174-04:00

Aaron says: "What a mess!"

Sean replies: "Weep all come!" (translated: 'sweep up all the crumbs')

Guess he didn't catch the subtlety of a messy workout.

Shawn, do you still need help putting things back ...

2011-09-08T15:50:25.773-04:00

Shawn, do you still need help putting things back in place. If so, I will be happy to help. If not, I will hit a 5:45 body words class in Huntington Valley.

That was a fun labor day WOD! Thank you for being ...

2011-09-05T21:38:21.555-04:00

That was a fun labor day WOD! Thank you for being my partner in it, Shawn.

Thank you, Shawn!

2011-08-20T17:12:13.249-04:00

Thank you, Shawn!

Good luck Mike!! show em how crossfit trains the b...

2011-08-16T13:05:17.062-04:00

Good luck Mike!! show em how crossfit trains the best!

Ps cp, that site is burpeessuck.com

Good Luck Mike =) We'll be thinking good thoug...

2011-08-16T12:45:46.298-04:00

Good Luck Mike =) We'll be thinking good thoughts for you & don't forget to take some pictures from up there!!!
PS: I also promise to watch over megs for the duration :P

Gonna try and mount a comeback today... missed thi...

2011-08-15T10:01:17.973-04:00

Gonna try and mount a comeback today... missed this place!

weighted or walking lunges?

2011-08-05T08:09:13.508-04:00

weighted or walking lunges?

Shawn, I have a WOD request. It is from July 31, 2...

2011-07-31T22:10:10.646-04:00

Shawn, I have a WOD request. It is from July 31, 2010.
WOD:
-400m Run
-40 Sit ups
-30 Box Jumps (24/20)
-20 Kettlebell Swings (53/35)
-10 Burpees
-20 Kettlebell Swings (53/35)
-30 Box Jumps (24/20)
-40 Sit ups
-400m Run
Thanks, Kitty

Yes, Exactly!

2011-07-29T12:32:27.209-04:00

Yes, Exactly!

Nice video, Mike! I like the point he makes about ...

2011-07-28T07:46:19.726-04:00

Nice video, Mike! I like the point he makes about not knowing what you can do until you try.

I'm in...as long as it's not on September ...

2011-07-21T12:10:11.672-04:00

I'm in...as long as it's not on September 10.

I am trying to find a way to fit it in

2011-07-20T09:26:07.100-04:00

I am trying to find a way to fit it in

Is anyone interested in doing that Civilian Milita...

2011-07-20T08:35:50.040-04:00

Is anyone interested in doing that Civilian Military Combine in September??

Sounds like fun thanks Wiggins!

2011-07-19T23:31:20.469-04:00

Sounds like fun thanks Wiggins!