Nutrition Challenge (June 2011)
Paleo Journal (Google Docs)
Zone Journal (Google Docs)
Daily Food Record (Google Docs)
CF 5Star Skill Level Tracking (Google Docs)
Check These Out Also!
Rob Wolf (Paleo Guru) http://robbwolf.com/
Bonnie's Paleo recipe blog - http://thenakedkitchen.blogspot.com/
Comment to have other websites added to these lists!
World-Class Fitness in 100 Words
by Greg Glassman
-Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
-Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
-Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy. Keep workouts short and intense.
-Regularly learn and play new sports.
Nutrition Challenge Blog
Shawn - http://shawn-butler.blogspot.com/
Dani - http://danibutler.blogspot.com/
Kitty - http://misskittyjo.blogspot.com/
Scrappy - http://scrappylog.blogspot.com/
Bonnie - http://bonnienutrition.blogspot.com/
Byron - http://byronscf.blogspot.com/
Mike C - http://mikeccflog.blogspot.com/
CP - http://carolynpowell.blogspot.com/
Skyler - http://skylerconnery.blogspot.com/
Meghan - http://meghanhcavanaugh.blogspot.com/
Andrew - http://zoneblocksandhandchalk.blogspot.com/
Wiggins - http://wigginslog.blogspot.com/
Mike Cav. - http://ivandragosucks.blogspot.com/
