FiveStar Programs

Our Classes

CrossFit FiveStar’s training programs are intelligently designed to improve your WHOLE person, not just your body. We’ll teach you all the movements and workouts to get the lean, strong physique you want, and coach you in the mental strength and belief in yourself it takes to get there.
  • Crossfit FiveStar

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • FiveStar Academy

    The FiveStar Academy is where new athletes begin their journey at FiveStar. This program is coached over the course or 5-15 Personal or Semi-Personal sessions, and  is designed to teach you everything you need to know to start training at FiveStar. We will introduce you to all the foundational movements with tips to optimize safety and efficiency, teach you the nutritional strategies that we use to get incredible results, and show you exactly how to ramp up intensity appropriately to ensure you get the very most out of your training every day. The Academy is the increased effectiveness that results when we work together.

    Pricing:

    • Starting at $195
  • FiveStar Personalized Coaching/Programing

    FiveStar Personal Coaching is the most effective and efficient way to achieve your personal goals. Your coach will work with you to help define your goals, conduct a comprehensive assessment of your starting point, and coach you one-on-one through a custom-designed program specifically aimed at achieving you goals as quickly as possible.

  • FiveStar Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Five Star offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

  • FiveStar PowerDose

    The FiveStar PowerDose is a comprehensive, high-intensity training program designed to get you in the best shape of your life FAST, regardless or your current ability. Your coaches will help you become an athlete of LIFE by focusing on your goals, through supportively creating SMART goals with simple habit transformations. PowerDose will help you design and lead the Life You Deserve.

  • FiveStar Alpha Training

    FiveStar Alpha Training is specifically designed to give your children a leg up on life and to succeed at any endeavor. Success is a habit, and we reinforce the behaviors necessary to be more than capable through the use of functional training. Your children will learn how to use their minds to control any challenge put in front of them.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY FiveStar FREE!

Simply choose your experience level and get registered for CrossFit FiveStar today!

CLICK HERE to get started if you are visiting from out of town.

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