Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
The FiveStar Synergy Program is where new athletes begin their journey at FiveStar. This small group, 4-week program is designed to teach you everything you need to know to start training at FiveStar. We will introduce you to all the foundational movements with tips to optimize safety and efficiency, teach you the nutritional strategies that we use to get incredible results, and show you exactly how to ramp up intensity appropriately to ensure you get the very most out of your training every day. Synergy is the increased effectiveness that results when we work together.
FiveStar Personal Coaching is the most effective and efficient way to achieve your personal goals. Your coach will work with you to help define your goals, conduct a comprehensive assessment of your starting point, and coach you one-on-one through a custom-designed program specifically aimed at achieving you goals as quickly as possible.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Five Star offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
The FiveStar PowerDose is a comprehensive, high-intensity training program designed to get you in the best shape of your life FAST, regardless or your current ability. Your coaches will help you become an athlete of LIFE by focusing on your goals, through supportively creating SMART goals with simple habit transformations. PowerDose will help you design and lead the Life You Deserve.
FiveStar Alpha Training is specifically designed to give your children a leg up on life and to succeed at any endeavor. Success is a habit, and we reinforce the behaviors necessary to be more than capable through the use of functional training. Your children will learn how to use their minds to control any challenge put in front of them.