At my last doctor’s appointment, my cholesterol, blood pressure and weight was much improved. I made my doctor’s week to see one of his long-time patients make such a positive change to his health.
I’m stronger than I’ve ever been, both physically and mentally. It makes me want to test my limits and has given me more confidence in everything I do. Plus, it’s just a lot of fun!
I really disliked gyms, but I love CrossFit because it is something new and different every day. I find that I push myself harder than I ever have and was surprised at the things I was able to accomplish!