130125: Friday

by on 130125 in CrossFit FiveStar

Fran from the original CrossFit HQ, (and some questionable workout music?)
And if you noticed the girl is Annie Sakamoto, 2011 Games Competitior and BAMF!

Movement
Dynamic Warmup
2x ME Strict HSPU
Row 150m Sprint
Movement Notes
12 min to find a Max Choice: Strict Press Push Press Push Jerk
“Fran’s Ugly Sister”

21-15-9 For Time
Movement Rx Comp Beg
Dumbell or Kettlebells 55/53/35 45/35/26/25 20/18/15/10
Chest to Bar Pull Ups C2B C2B Band C2B or Jumping